Mind Wellness Therapy
Mind Wellness Therapy is dedicated to providing therapy services for issues related
to mental wellbeing. Each individual is unique and our focus is to provide tailored
therapy options that best suit the needs of our clients.
So take that first step to Relax, Release and Renew yourself.
Mind Wellness & You
At Mind Wellness therapy our goal is to address the issues of our clients in a manner
that brings about positive and lasting therapeutic change.
These are some of the areas we work on at Mind Wellness Therapy.
Hypnosis is known to be one of the most effective solutions in dealing with addictions. With the use of direct suggestions, and emotion management in a state of hypnosis addictions to substances such cigarettes, alcohol, psychotropic substances and even food can be brought under control.
- Emotional Stressors
As individuals we constantly face emotional stressors be it from our family, social interactions, work place and other internal and external influences. Over time we learn to adapt to these influences and find our internal balance. In some instances however, interactions or situations occur that can disrupt this balance.
We all have something that we are afraid of. Be it spiders, heights, enclosed spaces, water, insects and the list goes on. When faced with our fears our body tends to act in an irrational manner that tends to be out of proportion. Do note dangers are always real and it is important to be aware of them. By using Hypnosis and NLP the fear response is better managed so that it is within reason and not blown out of proportion.
- Weight Management
Everyone has different aspirations when it comes to their weight and body image. Likewise every individual has different issues to overcome in relation to weight loss or gain. It could be diet, exercise, mental blocks, health issues and so on. At Mind Wellness our aim is to zero in on the specific cause and get you on the way to your perfect body.
- Workplace Issues
Navigating the workplace is one of the ost daunting challenges, most working professionals face today. Workplace issues range from managing, the boss, dealing with tricky clients, performance issues, office politics to getting that next raise. Utilize the power of hypnosis to shift your perspective on these issues and navigate the workplace like a pro.
- More on hypnotherapy
Hypnotherapy is an effective therapeutic technique to resolve specific issues that arise from patterns in thought, feelings, and actions. It is also useful in addressing complex and or deep seated emotional issues as it allows a client to explore the root causes of such issues.