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Mind Wellness For You

Explore how the mind can affect the body.

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Emotions and Balance

Emotional Stressors

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Overcoming Addictions

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Weight Management Made Easy

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Your Questions

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Mind Wellness Therapy

Mind Wellness Therapy is dedicated to providing therapy services for issues related to mental wellbeing. Each individual is unique and our focus is to provide tailored therapy options that best suit the needs of our clients.
So take that first step to Relax, Release and Renew yourself.

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Mind Wellness & You

Hypnotherapy

Hypnotherapy


Hypnotherapy involves the use of hypnosis to address patterns of thought, emotions and behaviours that are affecting an individual. This is done with the use of direct suggestions and processing of emotions using 5th Path Hypnotherapy. Hypnosis is a natural state of awareness that enables access to patterns and processes that affect an individual and to create positive changes.

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Counselling

Counselling


Counselling allows clients to explore difficult feelings and problems at regular intervals in an environment that is dependable, free from intrusion and confidential. (Adapted from Mind UK)
Counselling is a form of talk therapy that allows a client to explore issues that are affecting their day to day activities and interactions.

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Therapy Services

At Mind Wellness therapy our goal is to address the issues of our clients in a manner that brings about positive and lasting therapeutic change.
These are some of the areas we work on at Mind Wellness Therapy.

  • Addictions

    Hypnosis is known to be one of the most effective solutions in dealing with addictions. With the use of direct suggestions, and emotion management in a state of hypnosis addictions to substances such cigarettes, alcohol, psychotropic substances and even food can be brought under control.
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  • Emotional Stressors

    As individuals we constantly face emotional stressors be it from our family, social interactions, work place and other internal and external influences. Over time we learn to adapt to these influences and find our internal balance. In some instances however, interactions or situations occur that can disrupt this balance.
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  • Phobias

    We all have something that we are afraid of. Be it spiders, heights, enclosed spaces, water, insects and the list goes on. When faced with our fears our body tends to act in an irrational manner that tends to be out of proportion. Do note dangers are always real and it is important to be aware of them. By using Hypnosis and NLP the fear response is better managed so that it is within reason and not blown out of proportion.
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  • Weight Management

    Everyone has different aspirations when it comes to their weight and body image. Likewise every individual has different issues to overcome in relation to weight loss or gain. It could be diet, exercise, mental blocks, health issues and so on. At Mind Wellness our aim is to zero in on the specific cause and get you on the way to your perfect body.
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  • Workplace Issues

    Navigating the workplace is one of the ost daunting challenges, most working professionals face today. Workplace issues range from managing, the boss, dealing with tricky clients, performance issues, office politics to getting that next raise. Utilize the power of hypnosis to shift your perspective on these issues and navigate the workplace like a pro.
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  • More on hypnotherapy

    Hypnotherapy is an effective therapeutic technique to resolve specific issues that arise from patterns in thought, feelings, and actions. It is also useful in addressing complex and or deep seated emotional issues as it allows a client to explore the root causes of such issues.
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