“If your mind is powerful enough to create a problem, the same power is capable
of resolving it as well.”
We face difficult circumstances in life from time to time which impact our state wellbeing. This can result in the development of addictions, stress, anxiety, depression, phobias or other forms of emotional dysregulation.
The Mind Wellness philosophy is that the very process our mind uses to create these problems, can be used to create useful and positive patterns which restore our inner state of well-being.
Mind Wellness Therapy endeavours to provide a holistic approach to therapy which
empowers individuals to attain a state of inner well-being.
As individuals we are attuned to our physical health and seek treatment when we feel ill. When it comes to issues surrounding our mental & emotional well-being, we are often unaware of the options available.
At Mind Wellness Therapy we aim to raise awareness around therapy options that effectively address these issues.
At Mind Wellness Therapy we offer a spectrum of therapy services which are adapted to meet the specific needs of our clients.
We offer counselling services to address personal, social or psychological concerns a client may be facing. Therapy in this form provides a safe environment for a client to work through these issues and restore balance in their daily lives and social interactions.
Hypnotherapy interventions are tailored to address habit patterns, addictive behaviour, phobias, stress & anger management and other emotionally triggered issues. Hypnotherapy is a highly effective approach for persistent and pattern based issues faced by clients.
In some instances, difficulties in interactions between members of a family unit act as a strong trigger for the problems faced by our clients. In Family Therapy, we explore these interactions and foster new and suitable interactions which can alleviate the welfare of the entire family unit.
Quantum Healing Hypnosis is a technique that was founded by Dolores Cannon which uses hypnosis to alleviate physical and psychological ailments using direct insight therapy with the subconscious mind.
Neuro Linguistic Programming is a form of psychotherapy that focuses on communication and personal development. It is highly effective in addressing specific patterns or “programming” that a client is looking to change.
“Nisha is a phenomenal therapist.Her knowledge, maturity and calm personality throughout the sessions was the only reason I feel so confident that I will be able to quit smoking. I cannot thank her enough for her help and guidance in getting me back to a healthy life, one that I have been trying so hard to reclaim for so long.” Mr. H. Singh, India
“Nisha made me feel confident, I am particularly amazed by the time she dedicated to me and did not rush me and put 200% of her focus on working with me. I would recommend hypnotherapy because you discover a lot about yourself very fast.” Ms. M.B, France
“Nisha is a professional and is knowledgeable. Therapy sessions with her made me feel positive.” Mr. Ng, Singapore
“Nisha is professional and I feel good talking to her. I would recommend hypnosis because it can solve problems permanently.” Ms. Lee, Singapore
At Mind Wellness Therapy enjoy a Free Consult
session the first time you visit us.
Relax, Release & Renew this September
Is the mid year stress getting to you? Do you feel overwhelmed by the people and situations around you?
Mind Wellness Therapy is offering a 45 minute deep relaxation hypnotherapy session, to help you unwind from the stresses of life.
Contact us for more information and book your slot!
At Mind Wellness Therapy we provide therapy services that are best suited to our clients. Speak to your therapist about the therapy options available for you. Feel free to talk to your therapist about
It is important for a client to be comfortable with the therapy approach and style of the therapist