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Our Services

Mind Wellness Therapy offers hypnotherapy and counselling psychotherapy services which are tailored to best suit the needs of our clients.

Hypnotherapy

Hypnotherapy

Hypnotherapy involves the use of hypnosis to address patterns of thought, emotions and behaviours that are affecting an individual. This is done with the use of direct suggestions and processing of emotions using 5th Path Hypnotherapy. Hypnosis is a natural state of awareness that enables access to patterns and processes that affect an individual and to create positive changes.


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Hypnotherapy Services

  • Addictions

    Hypnosis is known to be one of the most effective solutions in dealing with addictions. With the use of direct suggestions, and emotion management in a state of hypnosis addictions to substances such cigarettes, alcohol, psychotropic substances and even food can be brought under control.
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  • Phobias

    We all have something that we are afraid of. Be it spiders, heights, enclosed spaces, water, insects and the list goes on. When faced with our fears our body tends to act in an irrational manner that tends to be out of proportion. Do note dangers are always real and it is important to be aware of them. By using Hypnosis and NLP the fear response is better managed so that it is within reason and not blown out of proportion.
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  • Weight Management

    Everyone has different aspirations when it comes to their weight and body image. Likewise every individual has different issues to overcome in relation to weight loss or gain. It could be diet, exercise, mental blocks, health issues and so on. At Mind Wellness our aim is to zero in on the specific cause and get you on the way to your perfect body.
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  • Pain Management

    Chronic pain from injuries and other form of health conditions is a problem many people face today. Hypnotherapy can be used to manage physical pain and ailments which clients are facing issues with. There are some forms of pain which over the counter drugs are unable to manage effectively, hypnotherapy provides a viable alternative in such instances.
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  • Workplace Issues

    Navigating the workplace is one of the ost daunting challenges, most working professionals face today. Workplace issues range from managing, the boss, dealing with tricky clients, performance issues, office politics to getting that next raise. Utilize the power of hypnosis to shift your perspective on these issues and navigate the workplace like a pro.
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  • More on hypnotherapy

    Hypnotherapy is an effective therapeutic technique to resolve specific issues that arise from patterns in thought, feelings, and actions. It is also useful in addressing complex and or deep seated emotional issues as it allows a client to explore the root causes of such issues.
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Counselling

Counselling

Counselling allows clients to explore difficult feelings and problems at regular intervals in an environment that is dependable, free from intrusion and confidential. (Adapted from Mind UK)
Counselling is a form of talk therapy that allows a client to explore issues that are affecting their day to day activities and interactions.


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Counselling Services

  • Emotional Stressors

    As individuals we constantly face emotional stressors be it from our family, social interactions, work place and other internal and external influences. Over time we learn to adapt to these influences and find our internal balance. In some instances however, interactions or situations occur that can disrupt this balance.
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  • Life Changing Events

    Through the course of life as individuals we tend to encounter events or circumstances which change our lives in a significant way. Such instances include death, loss, divorce, relationship issues, migration, job transitions and many more. Some of these instances could even be positive births, marriages and new opportunities which brings about changes in a person’s life.
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  • Self-Image Issues

    The way we view ourselves is something that people struggle with from time to time. This perspective can get distorted based on messages we receive from individuals around us or our own inner critic that believes that we are lacking in some way.
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  • Family Problems

    In some instances, difficulties in interactions between members of a family unit act as a strong trigger for the problems faced by our clients. The emotional build up from disappointments, to buried resentment and anger, disagreements and expectations can create intense emotional responses in a client.
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  • Social Anxiety

    Social Anxiety involves fear or anxiety of social situations in which the individual maybe scrutinized by others. This usually stems from an innate fear of scrutiny and judgement by others and when strong enough can impact an individual’s ability to function in daily life.
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  • More on counselling

    The counselling process involves the use of psychotherapy to address chronic problems a client faces in relation to their emotional well-being. It gives a client the space to explore these problems and to find new and meaningful ways to manage them in their daily lives.
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