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Our Services

Mind Wellness Therapy offers hypnotherapy and counselling psychotherapy services which are tailored to best suit the needs of our clients.

Addictions

Addictions


Hypnosis is known to be one of the most effective solutions in dealing with addictions. With the use of direct suggestions, and emotion management in a state of hypnosis addictions to substances such cigarettes, alcohol, psychotropic substances and even food can be brought under control.


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Emotional Stressors

Emotional Stressors


As individuals we constantly face emotional stressors be it from our family, social interactions, work place and other internal and external influences. Over time we learn to adapt to these influences and find our internal balance. In some instances however, interactions or situations occur that can disrupt this balance.


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Life Changing Events

Life Changing Events


Through the course of life as individuals we tend to encounter events or circumstances which change our lives in a significant way. Such instances include death, loss, divorce, relationship issues, migration, job transitions and many more. Some of these instances could even be positive births, marriages and new opportunities which brings about changes in a person’s life.


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Self-Image Issues

Self-Image Issues


The way we view ourselves is something that people struggle with from time to time. This perspective can get distorted based on messages we receive from individuals around us or our own inner critic that believes that we are lacking in some way.


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Phobias

Phobias


We all have something that we are afraid of. Be it spiders, heights, enclosed spaces, water, insects and the list goes on. When faced with our fears our body tends to act in an irrational manner that tends to be out of proportion. Do note dangers are always real and it is important to be aware of them. By using Hypnosis and NLP the fear response is better managed so that it is within reason and not blown out of proportion.


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Family Problems

Family Problems


In some instances, difficulties in interactions between members of a family unit act as a strong trigger for the problems faced by our clients. The emotional build up from disappointments, to buried resentment and anger, disagreements and expectations can create intense emotional responses in a client.


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Social Anxiety

Social Anxiety


Social Anxiety involves fear or anxiety of social situations in which the individual maybe scrutinized by others. This usually stems from an innate fear of scrutiny and judgement by others and when strong enough can impact an individual’s ability to function in daily life.


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Weight Management

Weight Management


Everyone has different aspirations when it comes to their weight and body image. Likewise every individual has different issues to overcome in relation to weight loss or gain. It could be diet, exercise, mental blocks, health issues and so on. At Mind Wellness our aim is to zero in on the specific cause and get you on the way to your perfect body.


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Pain Management

Pain Management


Chronic pain from injuries and other form of health conditions is a problem many people face today. Hypnotherapy can be used to manage physical pain and ailments which clients are facing issues with. There are some forms of pain which over the counter drugs are unable to manage effectively, hypnotherapy provides a viable alternative in such instances.


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More on counselling

More on counselling


The counselling process involves the use of psychotherapy to address chronic problems a client faces in relation to their emotional well-being. It gives a client the space to explore these problems and to find new and meaningful ways to manage them in their daily lives.


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Workplace Issues

Workplace Issues


Navigating the workplace is one of the ost daunting challenges, most working professionals face today. Workplace issues range from managing, the boss, dealing with tricky clients, performance issues, office politics to getting that next raise. Utilize the power of hypnosis to shift your perspective on these issues and navigate the workplace like a pro.


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More on hypnotherapy

More on hypnotherapy


Hypnotherapy is an effective therapeutic technique to resolve specific issues that arise from patterns in thought, feelings, and actions. It is also useful in addressing complex and or deep seated emotional issues as it allows a client to explore the root causes of such issues.


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